Charitable Yoga Class on Saturday, 30 November 2024 - see WORKSHOPS page
30 November: Power Yoga class to raise funds for Cancer Rese
£0.00
Join us for an hour's class on 30 November 2024 to help raise funds for Cancer Research UK
Last month I signed up for Cancer Research UK challenge to raise funds by skipping 100 skips a day in October. This month, in another push to raise funds for this charity I will be teaching one hour Power Yoga class with a focus on Balance.
Physically demanding but suitable for beginners and intermediates.
What to expect:
This class will be based on strong practice, similar to that of Ashtanga Yoga and will include:
- sun salutations;
- balancing on one foot (utthita hasta, padangusthasana and more)
- warrior 1, 2 and 3
- arm balances (bujapidasana and crow asana);
- seated asanas;
- and more!
Time & Date: 3pm Saturday, 30 November 2024
Venue: Town Hall, Bow Street, Langport, TA10 9PR
Donation: recommended donation is £15.00 which you can donate via my Cancer Research UK donations page: https://fundraise.cancerresearchuk.org/page/pranas-giving-page-1
If you would like to borrow a mat, please let me know in advance
7 December: Full Primary Sequence Ashtanga Yoga
£15.00
Full Primary Series Ashtanga Yoga:
- traditional opening and closing mantras;
- 10 sun salutations;
- all standing asanas;
- all seated asanas;
- full closing sequence;
- full length savasana.
If you are new to Ashtanga Yoga I strongly recommend that you try the 1/2 Primary Series class first.
Time & Date: 9-11am Saturday, 7 December 2024
Venue: Town Hall, Bow Street, Langport, TA10 9PR
If you would like to borrow a mat, please let me know in advance