Start where you are. Use what you have. Do what you can
9 November: Strength workshop
£15.00
This workshop is suitable for beginners and intermediate level.
Details to be confirmed
Time & Date: 3.00-4.45pm Saturday, 9 November 2024
Venue: Town Hall, Bow Street, Langport, TA10 9PR
If you would like to borrow a mat, please let me know in advance
7 December: Full Primary Sequence Ashtanga Yoga
£15.00
Full Primary Series Ashtanga Yoga:
- traditional opening and closing mantras;
- 10 sun salutations;
- all standing asanas;
- all seated asanas;
- full closing sequence;
- full length savasana.
If you are new to Ashtanga Yoga I strongly recommend that you try the 1/2 Primary Series class first.
Time & Date: 9-11am Saturday, 7 December 2024
Venue: Town Hall, Bow Street, Langport, TA10 9PR
If you would like to borrow a mat, please let me know in advance