Start where you are. Use what you have. Do what you can
Start where you are. Use what you have. Do what you can
This workshop is suitable for beginners and intermediate level.
Details to be confirmed
Time & Date: 3.00-4.45pm Saturday, 9 November 2024
Venue: Town Hall, Bow Street, Langport, TA10 9PR
If you would like to borrow a mat, please let me know in advance
Full Primary Series Ashtanga Yoga:
- traditional opening and closing mantras;
- 10 sun salutations;
- all standing asanas;
- all seated asanas;
- full closing sequence;
- full length savasana.
If you are new to Ashtanga Yoga I strongly recommend that you try the 1/2 Primary Series class first.
Time & Date: 9-11am Saturday, 7 December 2024
Venue: Town Hall, Bow Street, Langport, TA10 9PR
If you would like to borrow a mat, please let me know in advance
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