GET YOGA STRONG. GET YOGA FLEXIBLE. GET YOGA FIT.
online class via zoom - 15 01 2022
Lower back, hips & core
£5.00
A 'bite-size' 30-minute Power Yoga Vinyasa with a focus on lower back, hips and core
Similar to Ashtanga yoga, Power Yoga is a physically demanding style of yoga with a focus on developing strength, flexibility and balance.
This class is suitable for beginners and intermediate level of ability as I offer various options for every pose to make it accessible to all. Expect to work hard and break a sweat.
Time: Saturday 15 January 2022, 10am-10.30(ish)
Cost: £5.00 per person attending
Zoom link will be sent once you have booked your class. As a "little extra", you will be sent a few flexibility/strength drills to practise for the next 6 days.
ONLINE CLASS VIA ZOOM - Sat 22 01 2022
Side body
£5.00
A 'bite-size' 30-minute Power Yoga Vinyasa with a focus on side body
Similar to Ashtanga yoga, Power Yoga is a physically demanding style of yoga with a focus on developing strength, flexibility and balance.
This class is suitable for beginners and intermediate level of ability as I offer various options for every pose to make it accessible to all. Expect to work hard and break a sweat.
Time: Saturday 8 January 2022, 10am-10.30(ish)
Cost: £5.00 per person attending
Zoom link will be sent once you have booked your class. As a "little extra", you will be sent a few flexibility/strength drills to practise for the next 6 days.
One-to-One & Private Group Classes
There are many benefits in learning yoga in a One-to-One environment. You will have the teacher's undivided attention and the lesson will be structured addressing your individual goals. The lesson will be arranged at a time and location convenient for you.
One-to-One classes are suitable for complete beginners who would like to learn the fundamentals of yoga at their own pace; those with injuries or illnesses who require personalised consideration of how to modify some poses so that the poses can be accessible to them; or to practising yogis who wish to deepen their practice or revise their alignment or technique. If you are interested in a one-to-one class please contact me to discuss.